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1. Kukho indlu yokuphumla yerente ekhaya, kwaye umqeshi uza kuphuma. Ngalo lonke ixesha ephuma, kufuneka atshintshe isitshixo. Ukutshintsha itshixa kuchitha ixesha kwaye kuyabiza kakhulu, okuyingxaki kakhulu. Ukuba isitshixo asitshintshi, isitshixo siya kutyunjelwa. . I-ALO, i-Psychology ikhathazeke kakhulu.

2. Ukuba kukho i-nanny ekhaya, umnwe uya kufakwa kwi-nanny xa esebenza, kwaye umnwe uya kucinywa ngokuthe ngqo emva kokurhoxa kwe-nanny.
3. Qhuba ekuseni ukuze uzilolonge, thatha uhambo emva kwesidlo sangokuhlwa ukuze utya ukutya, kwaye uthathe iqela lezitshixo xa uphuma, obekade enesidima. Sebenzisa ixesha lokuqonda ubungakanani bexesha lombuso kwahlukile. Nize ningaze nizise isitshixo xa uphuma, kwaye ungafuni ukufuna isitshixo xa ubuya. Ungayivula ngetephu nje yomnwe wakho.
4. Xa uphuma kwihambo yokuthenga onwabileyo, uyaphela emzimbeni nangokwengqondo, kwaye kufuneka ufumane izitshixo kunye neengxowa ezinkulu kunye neengxowa ezincinci emnyango. Kuyinto efanelekileyo kwaye ilula ukusebenzisa ixesha lokwamkelwa komnwe ukuze uvule ucango ngempompo yomnwe.
5. Xa uphuma ekuphoseni inkunkuma okanye ukuthabatha ikhuriya, ulibale isitshixo kwaye ucango luvaliwe, kwaye unokulinda kuphela ngaphandle komnyango wokuvula umnyango, ulusizi kakhulu.
6. Ukuba kukho abahlobo ababalulekileyo okanye izalamane ezityelele ekhaya, ungasebenzisa i-hate ekude ukuvula umnyango ngaphandle kweminwe okanye iiphasiwedi. Ngale ndlela, abahlobo bakho akufuneki balinde ngaphandle kwezipho, kwaye akufuneki ubuye emsebenzini okanye uye kuthenga ukunceda ucango.
7. Ufuna ukubona ukuba umntwana wakho udlala kakuhle ekhaya ngexesha leholide, unokujonga iirekhodi xa amalungu osapho lwakho ephumile okanye abuyele ekhaya kwifowuni ephathekayo.
8. Ndiza kufika kade emsebenzini, kwaye ndingxamele ukuphuma, kodwa andifumani sitshixo, silibazisa ixesha lam, ndenze ntoni?
9. Ukuba uphulukana nesitshixo kunye nexhala malunga nokulandelwa ekhaya, kufuneka utshintshe isitshixo. Ukuba awuyiguquli, kuya kubakho iingozi zokhuseleko. Ukuba utshintsha isitshixo, kuyimfesane kunye nenkunkuma.
10. Abantu bahlala bengena kwaye bephuma eofisini yam, kwaye ndinexhala lokuba iimfihlakalo zeshishini ziya kubakho, kufuneka ndenze ntoni?